Excessive menstruation makes us prone to anemia, aka blood deficiency. Know the various foods and drugs needed to overcome them.
Anemia is a common disease that occurs when the body lacks red blood cells. This disorder is most often caused by insufficient levels of iron in our body. In fact, iron is useful for producing red blood cells. Without iron, red blood cells may also lack hemoglobin, a protein that carries oxygen from the lungs throughout the body.
Iron Deficiency Anemia
One type of anemia is often a problem that arises in women. Why can we lack blood or iron? Among others, influenced by poor nutritional intake and poor absorption of nutrients and iron, pregnancy, and bleeding, one of the causes is menstruation with excessive bleeding. Prolonged and excessive menstruation can cause low iron levels. Remember, lack of iron causes the supply of red blood cells to go down. If the amount of blood lost is more than the body's ability to replace it with a new one, we can get anemia.
What is the normal or not menstrual period? Menstruation usually lasts for 2-7 days. With the amount of blood that comes out on average is equivalent to replacing 3 to 4 pads per day. Whereas excessive menstruation usually lasts for more than seven days with bleeding twice more than usual.
If iron and red blood cells decrease during menstruation, our organs and tissues do not get enough oxygen. As a result, we become lethargic, tired, lack of energy, shortness of breath, pale skin, dizziness or headaches, irritability, difficulty concentrating, cold hands and feet, inflamed or painful tongue, brittle nails, no appetite, until the heart pounding fast.
Preventing and Overcoming Iron Deficiency Anemia During Menstruation
Anemia due to iron deficiency during menstruation can be prevented, minimized, or treated. The trick, of course, by taking iron supplements and eating foods that contain iron. Iron can be obtained from red meat, seafood (seafood), beans, green vegetables, raisins, legumes, tofu, eggs, beef liver, and whole grains.
So that the body can absorb iron to the maximum, you also have to eat foods and drinks that contain vitamin C, which are oranges, red and green peppers, strawberries, broccoli, potatoes, purple cabbage, kiwi, tomatoes, peppers, papaya, cabbage, pineapple, and mango,
For women who want to get birth control, doctors often give recommendations by taking birth control pills that contain iron to overcome and prevent anemia and help balance hormones in the body, especially for those of you who have a history of previous anemia.
Giving birth control pills that are consumed regularly, intended to help menstruation become more regular. Taking birth control pills can help reduce the frequency of menstruation too often, the hormone content in birth control pills can also affect the state of the uterus during menstruation, thereby reducing the amount of bleeding, and preventing excessive bleeding.
Some types of birth control pills are equipped with iron supplements that can help meet iron needs and prevent iron deficiency anemia optimally, especially in the fasting month like this. But remember, to always be adequate for nutrition and fluids when breaking and breaking fast, and consult a doctor first if you want to take iron supplements or birth control pills to treat anemia.
If you are often dizzy and look pale, whether during menstruation or not, it is recommended to immediately go to the doctor. It could be that you experience is not just anemia and requires special treatment. The doctor will most likely carry out further blood bags to determine the number and profile of your red blood cells. If your red blood cell count is below normal, that means you have anemia. Further tests are needed to find out the underlying cause.
To be always healthy and avoid anemia during menstruation, especially if you are an active woman, make sure you always maintain a healthy lifestyle, by adequate nutrition, increasing water consumption, resting and exercising regularly, and following the doctor's orders in a disciplined manner.
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